Getting Into A ‘Headspace’

This is me on any given day, never mind bedtime: People's advice to 'get out of my head' sounds easy, but it's hard. Nobody says 'here are some ways to do it' leaving me to find ways to overthink less and do more. Enter Headspace. I read about Andy Puddicombe and Headspace in a book, … Continue reading Getting Into A ‘Headspace’

A Meditation On Disappointment

I had this offer last week. I will not go into details, but it not only meant a little extra income, it meant pushing myself in a new direction. My instincts pinged and I thought it's just me second-guessing like I always seem to do. I gave myself some time to think, talked to someone … Continue reading A Meditation On Disappointment