A Holiday to Recover From My Holiday

My last day of work before Christmas break was December 21st.  I returned January 2.  In between family, friends, and holiday eating I felt like the 'break' was really a 'blink'.  (As in 'a blink of an eye.)  On Friday most people around the college remarked on feeling tired, while quite a few picked up … Continue reading A Holiday to Recover From My Holiday

Getting The First Week Down

Last week I began the leading the Learn to Run clinic at The Running Room.  Like any new endeavour, I pretty much bounced off the wall until the first session, then settled down.  Today I took a small group out for the Sunday runs.  One set of members, a married couple, even brought a jogging … Continue reading Getting The First Week Down