Grunting, Pushing, And Sweating

I stepped under the bar without added weight, the thing alone weighs 45 pounds. (I confirmed it.) The bar rests across my shoulders, muscles begin to complain about its use thanks to sudden aches stretching from my shoulders and down my lat. (What!? Why are we being used!?) I take two steps back and begin … Continue reading Grunting, Pushing, And Sweating